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Showing posts from May, 2023

The Ultimate Guide to Staying Fit: Tips for Every Age

By BINDHULATHA HARIKUMAR -
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  The Ultimate Guide to Staying Fit: Tips for Every Age Staying fit is not about chasing perfection or following extreme routines—it’s about building a healthy relationship with your body that lasts a lifetime. Fitness looks different at every stage of life, and what works in your 20s may not suit your 40s or 60s. The good news? No matter your age, it’s never too early—or too late—to prioritize your health. This ultimate guide breaks down practical, realistic fitness tips for every age group, helping you stay strong, energetic, and confident throughout your life. Why Fitness Matters at Every Age Fitness is more than physical appearance. Regular movement: Improves heart health Boosts mental well-being Strengthens bones and muscles Enhances immunity Improves sleep quality Reduces the risk of chronic diseases As we age, our bodies naturally change. Muscle mass decreases, metabolism slows, joints become less flexible, and recovery takes longer. However, staying...
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PHYSIOLOGY OF WOUND HEALING : SHORT

By BINDHULATHA HARIKUMAR -
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  PHYSIOLOGY OF WOUND HEALING When your skin is injured, a complex process called wound healing begins. It involves different cells, tissues, and biochemical signals working together to repair the damaged area. INFLAMMATORY PHASE The first stage is called the inflammatory phase, which begins immediately after the injury and can last up to a week. This phase is characterized by the release of chemicals that cause blood vessels to dilate and white blood cells to move into the wound. The white blood cells help to remove any bacteria or debris from the injury site. PROLIFERATIVE PHASE The second stage is called the proliferative phase, which can last up to three weeks. During this phase, the body produces new blood vessels to supply the wound with oxygen and nutrients. Fibroblasts, which are cells that produce collagen, are also activated to help rebuild the damaged tissue. The wound begins to close, and new tissue starts to grow. MATURATION OR REMODELLING PHASE The fin...
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A Comprehensive Guide to Pressure Sores

By BINDHULATHA HARIKUMAR -
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  A Comprehensive Guide to Pressure Sores- Causes, Risk Factors, Symptoms, Stages, and Treatment Options. Pressure ulcers, also known as bedsores or pressure sores, are injuries to the skin and underlying tissue that result from prolonged pressure on the affected area. These injuries are most commonly found in people who are bedridden or confined to a wheelchair but can also occur in those who are immobile due to illness or injury. Pressure ulcers can be painful and debilitating, and can lead to serious complications such as infection, sepsis, and even death. As such, it is important to understand the causes of pressure ulcers, as well as the best methods for prevention and treatment. Causes of Pressure Ulcers The primary cause of pressure ulcers is sustained pressure on a specific area of the skin. This pressure can occur due to prolonged periods of sitting or lying down without movement, or due to the pressure of a medical device such as a cast or brace. Other factors t...
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GUIDE TO CHOOSE THE RIGHT BURN WOUND DRESSINGS FOR EFFECTIVE WOUND CARE

By BINDHULATHA HARIKUMAR -
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  The Ultimate Guide to Choosing the Right Burn Dressings for Effective Wound Care   ‍                  As a healthcare professional, I have seen firsthand the importance of proper wound care, especially when it comes to burns. Burns can be caused by a variety of factors, including heat, chemicals, and radiation, and can range from mild to severe. Choosing the right burn dressing promotes healing, prevents infection, and reduces scarring. In this ultimate guide, I will walk you through the different types of burn dressings, factors to consider when choosing the right burn dressing, and tips for proper application and care. Types of Burn Dressings and Their Uses Burn dressings come in various forms, including burning bandages and debriding agents. Burn bandages are designed to provide a protective barrier over the wound, prevent further injury, and promote healing. They can be made of different materials, such as hydrogel,...
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UNDERSTANDING ASTHMA : CAUSES, SYMPTOMS AND TREATMENT

By BINDHULATHA HARIKUMAR -
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  Understanding Asthma: Causes, Symptoms, and Treatment Options     I've encountered many cases of asthma during my career. It's a common condition that affects millions of people all over the world. In this article, I'll discuss what causes asthma, its symptoms, and the available treatment options.   Introduction to Asthma: Asthma is a long-term respiratory condition that impacts the air passages. It's characterized by inflammation and narrowing of these air passages, which makes breathing difficult. Asthma can be triggered by various factors, including allergens (such as pollen or animal dander), exercise, cold air, and respiratory infections. Asthma can affect people of all ages, but it's most diagnosed in childhood. In the United States, it's estimated that 1 in 13 individuals have asthma, and its prevalence has been increasing in recent years . Causes of Asthma: The exact cause of asthma isn't fully understood, but it's believed to b...
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