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Old Is a Mindset, not a Number: How Age Is Truly Just a Number

By BINDHULATHA HARIKUMAR -
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  Old Is a Mindset, not a Number: How Age Is Truly Just a Number Aging is a natural part of life. We all grow older, and inevitably, we start counting birthdays and calendar years. But here’s a truth many people often overlook: age is largely a mindset. It’s not just the number of candles on your cake—it’s how you perceive yourself, your energy, and your life. Too often, society equates age with limitations. People hear “you’re too old to…” or “you’re past your prime,” and they internalize it. But the reality is, the mind is incredibly powerful. A positive mindset can shape how you feel, how you act, and even how your body responds to aging. In this article, we’ll explore why old is truly just a mindset, how your attitude affects your life, and strategies to stay youthful in spirit and body—no matter your age.   1. Understanding Age: Chronological vs. Biological The first step in shifting your mindset is to understand the difference between chronological age and biol...
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Are You Making These Fitness Mistakes? Find Out Now!

By BINDHULATHA HARIKUMAR -
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  Are You Making These Fitness Mistakes? Find Out Now! Staying fit sounds simple—move more, eat well, and be consistent. But in reality? Fitness is full of hidden traps. Many people work out regularly, follow diet trends, and still don’t see results. Some even end up injured, exhausted, or frustrated enough to quit altogether. The truth is, it’s not always about working harder—it’s about working smarter. This article breaks down the most common fitness mistakes people make—often without realizing it—and shows you how to fix them. Whether you’re a beginner, someone getting back into fitness, or a long-time gym-goer, chances are you’ll recognize yourself in at least a few of these. Let’s dive in. 1. Skipping the Warm-Up (Yes, It Matters More Than You Think ) Many people treat warm-ups as optional—or skip them entirely to “save time.” Big mistake. Why it’s a problem: Cold muscles are more likely to tear Joints aren’t prepared for movement Performance suffers R...
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