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Are You Making These Fitness Mistakes? Find Out Now!

By BINDHULATHA HARIKUMAR -
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  Are You Making These Fitness Mistakes? Find Out Now! Staying fit sounds simple—move more, eat well, and be consistent. But in reality? Fitness is full of hidden traps. Many people work out regularly, follow diet trends, and still don’t see results. Some even end up injured, exhausted, or frustrated enough to quit altogether. The truth is, it’s not always about working harder—it’s about working smarter. This article breaks down the most common fitness mistakes people make—often without realizing it—and shows you how to fix them. Whether you’re a beginner, someone getting back into fitness, or a long-time gym-goer, chances are you’ll recognize yourself in at least a few of these. Let’s dive in. 1. Skipping the Warm-Up (Yes, It Matters More Than You Think ) Many people treat warm-ups as optional—or skip them entirely to “save time.” Big mistake. Why it’s a problem: Cold muscles are more likely to tear Joints aren’t prepared for movement Performance suffers R...
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The Ultimate Guide to Staying Fit: Tips for Every Age

By BINDHULATHA HARIKUMAR -
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  The Ultimate Guide to Staying Fit: Tips for Every Age Staying fit is not about chasing perfection or following extreme routines—it’s about building a healthy relationship with your body that lasts a lifetime. Fitness looks different at every stage of life, and what works in your 20s may not suit your 40s or 60s. The good news? No matter your age, it’s never too early—or too late—to prioritize your health. This ultimate guide breaks down practical, realistic fitness tips for every age group, helping you stay strong, energetic, and confident throughout your life. Why Fitness Matters at Every Age Fitness is more than physical appearance. Regular movement: Improves heart health Boosts mental well-being Strengthens bones and muscles Enhances immunity Improves sleep quality Reduces the risk of chronic diseases As we age, our bodies naturally change. Muscle mass decreases, metabolism slows, joints become less flexible, and recovery takes longer. However, staying...
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Root Canal Treatment (RCT): Everything You Need to Know About Saving Your Natural Tooth

By BINDHULATHA HARIKUMAR -
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  Root Canal Treatment (RCT): Everything You Need to Know About Saving Your Natural Tooth Tooth pain is not something anyone should ignore. What may start as mild sensitivity can quickly turn into severe pain, swelling, or infection. One of the most effective dental procedures to stop tooth pain and save a damaged tooth is Root Canal Treatment (RCT). Despite common fears, modern root canal treatment is safe, comfortable, and highly successful. This comprehensive guide explains what root canal treatment is, when it is needed, how it works, benefits, recovery, and long-term care, helping patients make informed decisions about their dental health. What Is Root Canal Treatment? Root Canal Treatment (RCT) is a dental procedure used to remove infected or inflamed pulp from inside a tooth. The pulp is the soft tissue that contains nerves and blood vessels, located in the center of the tooth. When bacteria enter the pulp due to deep tooth decay, cracked teeth, dental trauma, or u...
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