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Stronger Body, Stronger Defense: The Relationship Between Exercise and Immune Health

By BINDHULATHA HARIKUMAR -
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  Stronger Body, Stronger Defense: The Relationship Between Exercise and Immune Health We often think of exercise as a way to stay fit, lose weight, or build muscle. But did you know that moving your body can also strengthen your immune system—the natural defense mechanism that keeps you healthy? In today’s fast-paced world, where stress, poor diets, and sedentary lifestyles have weakened immunity for many, exercise is emerging as one of the most powerful tools to keep illnesses at bay. In this article, we’ll explore the fascinating connection between exercise and immune health, how different types of workouts affect immunity, common mistakes to avoid, and practical tips to create a fitness routine that supports your body’s defense system. What is the Immune System? Before diving into exercise, let’s understand what the immune system does. The immune system is a complex network of white blood cells, antibodies, lymph nodes, and organs like the spleen and thymu...
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10 Budget-Friendly Hair Fall Products and Medications Available Online

By BINDHULATHA HARIKUMAR -
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  10 Budget-Friendly Hair Fall Products and Medications Available Online Hair fall is a common issue faced by many people, and finding the right product that is both effective and budget-friendly can be challenging. Here’s a list of ten hair fall products available online, with their pros and cons, prices, and where to buy them. 1. WOW Skin Science Hair Loss Control Therapy Shampoo Pros: Contains natural ingredients like Bhringraj, Amla, and Neem; free from sulfates and parabens; promotes hair growth and reduces hair fall. Cons: Some users may find it drying; may not lather as well as traditional shampoos. Price: $14.95 Availability: Amazon 2. Himalaya Anti-Hair Fall Shampoo Pros: Contains Butea Frondosa and Bhringraj; reduces hair fall; strengthens hair follicles. Cons: May not suit very dry hair; fragrance might be too strong for some. Price: $9.99 Availability: Amazon 3. Biotique Bio Kelp Protein Shampoo Pros: Contains n...
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Breath of Life: Coping with COPD Day by Day

By BINDHULATHA HARIKUMAR -
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  Breath of Life: Coping with COPD Day by Day           Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease characterized by long-term breathing problems and poor airflow. It encompasses conditions such as emphysema and chronic bronchitis. COPD is a major cause of disability and a leading cause of death worldwide. However, with proper management and lifestyle adjustments, individuals with COPD can lead fulfilling lives. This article provides a comprehensive guide on coping with COPD Day by day, incorporating the latest updates and research findings. Understanding COPD COPD is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. Symptoms include breathing difficulty, cough, mucus (sputum) production, and wheezing. It’s typically caused by long-term exposure to be irritating gases or particulate matter, most often from cigarette smoke. Other contributors include air pollution, genetic factors, and occ...
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Myth vs. Reality: The Truth About Diabetes Explained

By BINDHULATHA HARIKUMAR -
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  Myth vs. Reality: The Truth About Diabetes Explained Diabetes is a chronic condition that affects millions of people worldwide. Despite its prevalence, diabetes is often surrounded by myths and misconceptions that can lead to misunderstandings and stigma. This article aims to debunk some of the most common myths about diabetes, providing accurate information to help those affected by the condition and their loved ones. Understanding Diabetes Before diving into the myths, it's important to understand what diabetes is. Diabetes is a condition that affects the body's ability to regulate blood sugar (glucose) levels. There are three main types of diabetes: 1.     Type 1 Diabetes : An autoimmune condition where the body's immune system attacks and destroys insulin-producing cells in the pancreas. This type often develops in childhood or adolescence but can occur at any age. 2.    Type 2 Diabetes : A condition where the body either doesn't produce eno...
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