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Stronger Body, Stronger Defense: The Relationship Between Exercise and Immune Health

By BINDHULATHA HARIKUMAR -
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  Stronger Body, Stronger Defense: The Relationship Between Exercise and Immune Health We often think of exercise as a way to stay fit, lose weight, or build muscle. But did you know that moving your body can also strengthen your immune system—the natural defense mechanism that keeps you healthy? In today’s fast-paced world, where stress, poor diets, and sedentary lifestyles have weakened immunity for many, exercise is emerging as one of the most powerful tools to keep illnesses at bay. In this article, we’ll explore the fascinating connection between exercise and immune health, how different types of workouts affect immunity, common mistakes to avoid, and practical tips to create a fitness routine that supports your body’s defense system. What is the Immune System? Before diving into exercise, let’s understand what the immune system does. The immune system is a complex network of white blood cells, antibodies, lymph nodes, and organs like the spleen and thymu...
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The Role of Nutrition in Managing PCOS: Practical Tips and Advice

By BINDHULATHA HARIKUMAR -
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  The Role of Nutrition in Managing PCOS: Practical Tips and Advice Introduction: Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. While there is no cure for PCOS, lifestyle modifications, including dietary changes, can help manage symptoms and improve overall well-being. In this article, we'll explore the role of nutrition in managing PCOS, providing practical tips and advice to support those living with this condition. Understanding PCOS and Its Impact on Nutrition : PCOS is characterized by hormonal imbalances that can affect various aspects of health, including metabolism, insulin sensitivity, and weight management. Many women with PCOS also experience insulin resistance, which can lead to elevated blood sugar levels and an increased risk of type 2 diabetes. Additionally, PCOS is often associated with weight gain, difficulty losing weight, and an increased risk of obesity. The Link Between Nutrition and PCOS : Nutritio...
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Step into Comfort: Tips for Finding the Best Running Shoes for Your Feet

By BINDHULATHA HARIKUMAR -
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  Step into Comfort: Tips for Finding the Best Running Shoes for Your Feet Introduction : Choosing the right pair of running shoes is essential for runners of all levels. The perfect shoes can provide comfort, support, and protection, enhancing your performance and reducing the risk of injury. With so many options on the market, finding the best running shoes can seem overwhelming. In this comprehensive guide, we'll explore everything you need to know to find your perfect pair of running shoes. Understanding Your Foot Type : Before diving into specific shoe features, it's crucial to understand your foot type. There are three main foot types: neutral, overpronated, and underpronated (or supinated). Determining your foot type will help you choose shoes that provide the right amount of support and stability. Neutral: If you have a neutral foot type, your foot rolls inward slightly when you run, distributing impact evenly across the foot. Look for shoes wi...
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