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Old Is a Mindset, not a Number: How Age Is Truly Just a Number

By BINDHULATHA HARIKUMAR -
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  Old Is a Mindset, not a Number: How Age Is Truly Just a Number Aging is a natural part of life. We all grow older, and inevitably, we start counting birthdays and calendar years. But here’s a truth many people often overlook: age is largely a mindset. It’s not just the number of candles on your cake—it’s how you perceive yourself, your energy, and your life. Too often, society equates age with limitations. People hear “you’re too old to…” or “you’re past your prime,” and they internalize it. But the reality is, the mind is incredibly powerful. A positive mindset can shape how you feel, how you act, and even how your body responds to aging. In this article, we’ll explore why old is truly just a mindset, how your attitude affects your life, and strategies to stay youthful in spirit and body—no matter your age.   1. Understanding Age: Chronological vs. Biological The first step in shifting your mindset is to understand the difference between chronological age and biol...
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Measles Vaccination: Importance and Efficacy in Preventing Outbreaks

By BINDHULATHA HARIKUMAR -
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  Measles Vaccination: Importance and Efficacy in Preventing Outbreaks In recent years, the resurgence of measles outbreaks has raised concerns among public health officials worldwide. Despite the availability of a safe and effective vaccine, many communities still face challenges in achieving high vaccination coverage. Rates . Understanding the importance and efficacy of measles vaccination is crucial in combating this highly contagious and potentially severe disease. Measles , caused by the measles virus, is characterized by fever, cough, runny nose, sore throat, and a distinctive rash. In severe cases, it can lead to complications such as pneumonia, encephalitis, and even death, particularly in young children. and those with compromised immune systems. However, measles vaccination offers a powerful means of prevention, both at the individual and community levels. The measles vaccine, usually administered as part of the measles, mumps, and rubella (MMR) vaccine, is highl...
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Wound Care Essentials: Practical Tips for Nurses and Caregivers

By BINDHULATHA HARIKUMAR -
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  Wound Care Essentials: Practical Tips for Nurses and Caregivers Wound care is a critical aspect of healthcare, requiring careful attention, knowledge, and skill to ensure optimal healing and prevent complications. Nurses and caregivers play a vital role in this process, providing essential support and expertise to patients with wounds of varying types and severity. In this article, we will delve into the essential tips for effective wound care, equipping nurses and caregivers with the knowledge they need to deliver high-quality care. Understanding Wound Types Before diving into wound care tips, it's crucial to understand the different types of wounds. Wounds can vary widely in their nature, including: 1.    Incisions: Clean, surgical cuts made during medical procedures. 2.    Lacerations: Jagged cuts are often caused by accidents or trauma. 3.    Abrasions: Scrapes or grazes on the skin's surface. 4.    Punctures: Sm...
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