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Stronger Body, Stronger Defense: The Relationship Between Exercise and Immune Health

By BINDHULATHA HARIKUMAR -
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  Stronger Body, Stronger Defense: The Relationship Between Exercise and Immune Health We often think of exercise as a way to stay fit, lose weight, or build muscle. But did you know that moving your body can also strengthen your immune system—the natural defense mechanism that keeps you healthy? In today’s fast-paced world, where stress, poor diets, and sedentary lifestyles have weakened immunity for many, exercise is emerging as one of the most powerful tools to keep illnesses at bay. In this article, we’ll explore the fascinating connection between exercise and immune health, how different types of workouts affect immunity, common mistakes to avoid, and practical tips to create a fitness routine that supports your body’s defense system. What is the Immune System? Before diving into exercise, let’s understand what the immune system does. The immune system is a complex network of white blood cells, antibodies, lymph nodes, and organs like the spleen and thymu...
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EPILEPSY - MANAGEMENT AND TREATMNET

By BINDHULATHA HARIKUMAR -
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  EPILEPSY- MANAGEMENT, AND TREATMENT   Epilepsy is a condition that affects the brain and causes seizures. Seizures are sudden and uncontrollable bursts of electrical activity in the brain that can cause a wide range of symptoms, such as convulsions, loss of consciousness, unusual sensations or behaviors, and changes in mood or cognition. Epilepsy can occur at any age and can be caused by a variety of factors, including genetics, brain injury or infection, or an imbalance of chemicals in the brain. While epilepsy cannot be cured, it can be managed with medication, surgery, and lifestyle changes. With the right treatment and support, many people with epilepsy can lead fulfilling and productive lives. Factors affecting epilepsy: Epilepsy is a neurological disorder that is caused by abnormal activity in the brain. There are many different factors that can contribute to this abnormal activity, including: 1.     Genetics: Some types of epilepsy are i...
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MENTAL HEALTH AND PHYSICAL WELL BEING

By BINDHULATHA HARIKUMAR -
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  MENTAL AND PHYSICAL HEALTH WELL BEING   Introduction The importance of mental and physical well-being cannot be overstated. Both are essential for living a happy, healthy, and fulfilling life. Mental well-being is defined by the World Health Organization (WHO) as a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to contribute to their community. Physical well-being is the state of being free from illness or injury and having the ability to perform physical activities without difficulty. In this article, we will discuss the interconnection between mental and physical health, its importance, and how individuals can improve their well-being. We will also explore some common mental and physical health issues, their causes, and potential treatments. Importance of Mental and Physical Health Mental and physical health are both essential for overall well-being. They a...
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DIABETIC WOUND RECOVERY

By BINDHULATHA HARIKUMAR -
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  Visualizing Hope: Inspiring Diabetic Wound Recovery   As a person living with diabetes, you understand the challenges that come with managing the disease. One of the most significant complications of diabetes is the development of chronic wounds. Diabetic wounds can be slow to heal, and they can lead to serious complications if left untreated. However, with the right care and treatment, diabetic wounds can heal, and you can recover. In this article, we will explore the diabetic wound healing process, factors that affect diabetic wound healing, home remedies for faster diabetic wound healing, and the importance of visualizing hope in diabetic wound recovery. Introduction to Diabetic Wounds Diabetic wounds are a common complication of diabetes. They are typically caused by a combination of factors, including poor circulation, nerve damage, and weakened immune function. Diabetic wounds can occur anywhere on the body, but they are most commonly found on the feet and legs...
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