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Dealing with Melasma: Skincare Tips for Flawless, Even-Toned Skin

By BINDHULATHA HARIKUMAR -
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  Dealing with Melasma: Skincare Tips for Flawless, Even-Toned Skin Melasma, also known as "chloasma" or the "mask of pregnancy," is a common skin condition that causes brown or grayish patches, typically on the face. It mostly affects women and can lead to distress due to changes in skin tone, especially on visible areas like the cheeks, forehead, and upper lip. While it’s not harmful, the impact on a person's appearance can lead to emotional and psychological distress. The good news is that melasma can be managed and sometimes reversed with the right skincare routine and treatment options. In this article, we’ll dive into melasma, explore commonly used treatments in allopathy and Ayurveda, and answer frequently asked questions about the condition. What is Melasma? Melasma is a hyperpigmentation disorder characterized by dark, irregularly shaped patches on the skin. It occurs due to the overproduction of melanin, the pigment responsible for skin color. Me
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Food Safety Mastery: Expert Tips for Preventing Contamination and Illness

By BINDHULATHA HARIKUMAR -
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  Food Safety Mastery: Expert Tips for Preventing Contamination and Illness Introduction: Food safety is a paramount concern in our daily lives, influencing our well-being and the health of our communities. Mastering food safety is essential for preventing contamination and illness, as it encompasses a range of practices from farm to fork. In this comprehensive article, we will delve into expert tips and guidelines that can be implemented at every stage of the food supply chain to ensure the highest safety standards.   Understanding the Importance of Food Safety: Before delving into the specifics, it is crucial to understand why food safety is of utmost importance. Contaminated food can lead to a host of illnesses, ranging from mild discomfort to severe health complications. Pathogens such as bacteria, viruses, parasites, and toxins can lurk in our food, causing foodborne diseases. The World Health organization estimates that millions of people fall ill, and thousands die ea
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Morning Mastery: Unleashing Your Inner Strength Through Daily Habits

By BINDHULATHA HARIKUMAR -
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  Morning Mastery: Unleashing Your Inner Strength Through Daily Habits Introduction: The first moments of the morning have a profound impact on the rest of the day. How we choose to begin our mornings can set the tone for our overall well-being, productivity, and mindset. In this exploration of "Morning Mastery," we'll delve into the concept of cultivating inner strength through intentional daily habits. From the moment the alarm clock sounds, to the first sip of coffee, or the stretch of limbs, our morning routines can be transformed into rituals that empower and fortify our inner selves. The Power of Morning Habits: Morning habits are more than just routine; they are powerful rituals that shape our mental, emotional, and physical state. The morning is a canvas waiting to be painted with habits that align with our goals, values, and aspirations. By incorporating intentional practices, we can tap into our inner strength and set a positive trajectory for the day
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