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Promoting Health and Wellbeing: Tackling Common Workplace Health Problems

By BINDHULATHA HARIKUMAR -
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  Promoting Health and Wellbeing: Tackling Common Workplace Health Problems The modern workplace presents numerous challenges to employee health and well-being. From sedentary lifestyles and poor ergonomics to stress and mental health issues, the work environment can significantly impact overall health. Promoting health and well-being in the workplace is essential not only for employees’ health but also for organizational productivity and morale. This article explores common health issues faced by employees and provides strategies for effectively addressing them. The Importance of Workplace Health and Wellbeing A healthy workplace fosters a culture of productivity, satisfaction, and resilience. When employees are healthy and feel supported, they are more likely to perform better, exhibit higher levels of engagement, and take fewer sick days. Conversely, neglecting employee health can lead to increased absenteeism, higher healthcare costs, and reduced productivity. Common Workpl
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ELECTROCONVULSIVE THERAPY - THE ROLE IN MENTAL ILLENSS

By BINDHULATHA HARIKUMAR -
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  ELECTROCONVULSIVE THERAPY (ECT)- THE ROLE IN MENTAL ILLNESS   Introduction Electroconvulsive therapy (ECT) is a medical procedure that involves passing electrical currents through the brain to induce a seizure. It is a controversial treatment that has been used to treat severe mental illnesses such as depression, bipolar disorder, and schizophrenia. ECT has been around since the 1930s, and despite advances in medication and psychotherapy, it remains an effective treatment option for some individuals. History: The history of ECT can be traced back to the 16th century when electric eels were used to treat headaches. However, it was not until the late 19th century that the use of electricity to treat mental illness was explored. In 1938, two Italian psychiatrists, Ugo Cerletti   and Lucio Bini, first used ECT on a patient with schizophrenia. They observed that the seizure induced by the electrical current caused a dramatic improvement in the patient's symptoms. ECT quic
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DIABETIC FOOD-- FOR DIABETIC PATIENTS

By BINDHULATHA HARIKUMAR -
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  DIABETIC FOOD --- DIABETIC PATIENTS   Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to produce or properly use insulin, a hormone that helps regulate blood sugar levels. While there is no cure for diabetes, managing the condition through proper nutrition is critical. Diabetic food is a term used to describe foods that are low in carbohydrates, sugar, and calories and are suitable for people with diabetes. In this article, we will discuss diabetic food, its importance, and some examples of diabetic-friendly meals. Importance of Diabetic Food Diabetic food is critical for people with diabetes because it helps regulate blood sugar levels. Carbohydrates are the primary source of energy for the body, but they can cause blood sugar levels to spike. Foods that are high in sugar or carbohydrates can be dangerous for people with diabetes because they can cause blood sugar levels to rise rapidly, leading to complications
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HEALTH BENEFTITS OF DRINKING WATER

By BINDHULATHA HARIKUMAR -
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   HEALTH BENEFITS OF DRINKING WATER IN THE HUMAN BODY Introduction Water is one of the most important substances for human survival. In fact, the human body is made up of approximately 60% water. It is essential for many bodily functions, including regulating body temperature, transporting nutrients and oxygen to cells, and removing waste from the body. Drinking enough water is crucial to maintaining good health, and there are many benefits to staying hydrated. Hydration and Body Functions One of the most important benefits of water is its ability to hydrate the body. When the body is properly hydrated, it can function more efficiently. Water is essential for the body's cells, tissues, and organs to function properly. It helps regulate body temperature, lubricates joints, and aids digestion. The body's cells require water to carry out their functions. Water helps transport nutrients and oxygen to cells, and it also removes waste products from cells. When the body
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