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Showing posts from December, 2025

Old Is a Mindset, not a Number: How Age Is Truly Just a Number

By BINDHULATHA HARIKUMAR -
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  Old Is a Mindset, not a Number: How Age Is Truly Just a Number Aging is a natural part of life. We all grow older, and inevitably, we start counting birthdays and calendar years. But here’s a truth many people often overlook: age is largely a mindset. It’s not just the number of candles on your cake—it’s how you perceive yourself, your energy, and your life. Too often, society equates age with limitations. People hear “you’re too old to…” or “you’re past your prime,” and they internalize it. But the reality is, the mind is incredibly powerful. A positive mindset can shape how you feel, how you act, and even how your body responds to aging. In this article, we’ll explore why old is truly just a mindset, how your attitude affects your life, and strategies to stay youthful in spirit and body—no matter your age.   1. Understanding Age: Chronological vs. Biological The first step in shifting your mindset is to understand the difference between chronological age and biol...
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What Really Happens to Your Body When You Drink Pepsi?

By BINDHULATHA HARIKUMAR -
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  What Really Happens to Your Body When You Drink Pepsi? Pepsi is one of the most popular soft drinks in the world. It’s cold, fizzy, sweet, and instantly refreshing—especially on a hot day or when you’re tired. Many people drink it daily without giving it much thought. After all, it’s just a drink, right? But what happens inside your body the moment you open a can of Pepsi and take that first sip? The truth is, your body reacts in many ways—some immediate and noticeable, others silent and slow, building up over time. This article walks you through exactly what happens to your body when you drink Pepsi, from the first sip to the long-term effects, in clear and simple language. What’s Inside a Can of Pepsi? Before understanding the effects, let’s quickly look at what Pepsi contains: A very high amount of sugar Caffeine Phosphoric acid Carbonated water Artificial flavors Preservatives Each of these ingredients plays a role in how Pepsi affects your body. ...
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Chemotherapy Truths: Breaking Myths, Building Strength

By BINDHULATHA HARIKUMAR -
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  Chemotherapy Truths: Breaking Myths, Building Strength Chemotherapy Truths: Breaking Myths, Building Strength For many people, the word chemotherapy brings instant fear. It is often associated with pain, weakness, hair loss, and suffering. Stories passed down from years ago, dramatic portrayals in movies, and second-hand experiences can make chemotherapy sound terrifying—sometimes even more frightening than the cancer itself. But the reality is very different. Chemotherapy today is not what it used to be. Medical science has advanced, treatments are more personalized, and supportive care has transformed the experience for millions of people worldwide. This article aims to break the most common myths about chemotherapy and replace them with clear, honest facts—explained in everyday language. More importantly, it focuses on the strength, hope, and humanity that exist throughout the chemotherapy journey. Understanding Chemotherapy in Simple Terms Chemotherapy is a me...
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