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Showing posts from December, 2025

Are You Making These Fitness Mistakes? Find Out Now!

By BINDHULATHA HARIKUMAR -
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  Are You Making These Fitness Mistakes? Find Out Now! Staying fit sounds simple—move more, eat well, and be consistent. But in reality? Fitness is full of hidden traps. Many people work out regularly, follow diet trends, and still don’t see results. Some even end up injured, exhausted, or frustrated enough to quit altogether. The truth is, it’s not always about working harder—it’s about working smarter. This article breaks down the most common fitness mistakes people make—often without realizing it—and shows you how to fix them. Whether you’re a beginner, someone getting back into fitness, or a long-time gym-goer, chances are you’ll recognize yourself in at least a few of these. Let’s dive in. 1. Skipping the Warm-Up (Yes, It Matters More Than You Think ) Many people treat warm-ups as optional—or skip them entirely to “save time.” Big mistake. Why it’s a problem: Cold muscles are more likely to tear Joints aren’t prepared for movement Performance suffers R...
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What Really Happens to Your Body When You Drink Pepsi?

By BINDHULATHA HARIKUMAR -
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  What Really Happens to Your Body When You Drink Pepsi? Pepsi is one of the most popular soft drinks in the world. It’s cold, fizzy, sweet, and instantly refreshing—especially on a hot day or when you’re tired. Many people drink it daily without giving it much thought. After all, it’s just a drink, right? But what happens inside your body the moment you open a can of Pepsi and take that first sip? The truth is, your body reacts in many ways—some immediate and noticeable, others silent and slow, building up over time. This article walks you through exactly what happens to your body when you drink Pepsi, from the first sip to the long-term effects, in clear and simple language. What’s Inside a Can of Pepsi? Before understanding the effects, let’s quickly look at what Pepsi contains: A very high amount of sugar Caffeine Phosphoric acid Carbonated water Artificial flavors Preservatives Each of these ingredients plays a role in how Pepsi affects your body. ...
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Chemotherapy Truths: Breaking Myths, Building Strength

By BINDHULATHA HARIKUMAR -
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  Chemotherapy Truths: Breaking Myths, Building Strength Chemotherapy Truths: Breaking Myths, Building Strength For many people, the word chemotherapy brings instant fear. It is often associated with pain, weakness, hair loss, and suffering. Stories passed down from years ago, dramatic portrayals in movies, and second-hand experiences can make chemotherapy sound terrifying—sometimes even more frightening than the cancer itself. But the reality is very different. Chemotherapy today is not what it used to be. Medical science has advanced, treatments are more personalized, and supportive care has transformed the experience for millions of people worldwide. This article aims to break the most common myths about chemotherapy and replace them with clear, honest facts—explained in everyday language. More importantly, it focuses on the strength, hope, and humanity that exist throughout the chemotherapy journey. Understanding Chemotherapy in Simple Terms Chemotherapy is a me...
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