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Showing posts from September, 2025

Old Is a Mindset, not a Number: How Age Is Truly Just a Number

By BINDHULATHA HARIKUMAR -
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  Old Is a Mindset, not a Number: How Age Is Truly Just a Number Aging is a natural part of life. We all grow older, and inevitably, we start counting birthdays and calendar years. But here’s a truth many people often overlook: age is largely a mindset. It’s not just the number of candles on your cake—it’s how you perceive yourself, your energy, and your life. Too often, society equates age with limitations. People hear “you’re too old to…” or “you’re past your prime,” and they internalize it. But the reality is, the mind is incredibly powerful. A positive mindset can shape how you feel, how you act, and even how your body responds to aging. In this article, we’ll explore why old is truly just a mindset, how your attitude affects your life, and strategies to stay youthful in spirit and body—no matter your age.   1. Understanding Age: Chronological vs. Biological The first step in shifting your mindset is to understand the difference between chronological age and biol...
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Harmony Within: A Complete Guide to Holistic Mind-Body-Spirit Well-Being

By BINDHULATHA HARIKUMAR -
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  Harmony Within: A Complete Guide to Holistic Mind-Body-Spirit Well-Being In today’s fast-paced world, many people chase health through one-dimensional approaches—dieting, exercising, or treating isolated symptoms. Yet true well-being isn’t just about physical health, nor is it confined to mental stability or spiritual awareness alone. Holistic well-being is the art of integrating mind, body, and spirit into harmony. It’s about seeing ourselves as whole beings and nurturing all dimensions of life. In this article, we’ll dive deep into the principles of holistic well-being, explore how to balance these three essential elements, and provide practical steps to apply them in everyday life. By the end, you’ll understand how integrating the mind, body, and spirit can help you achieve a healthier, more fulfilling life. What is Holistic Well-Being? The word “holistic” comes from the Greek word holos , meaning “whole.” Holistic well-being is an approach to health and life that rec...
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Step Back, Gain More: Unlocking Balance, Coordination, and Strength with Reverse Training"

By BINDHULATHA HARIKUMAR -
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  Step Back, Gain More: Unlocking Balance, Coordination, and Strength with Reverse Training "   When we think of exercise, the image is usually straightforward—literally. We walk forward, run forward, lunge forward, and even our gym machines are designed with forward motions in mind. But what if I told you that moving backwards could unlock hidden benefits for your body and mind? Welcome to the world of reverse workouts—an unconventional yet powerful training method designed to improve balance, coordination, strength, and even mental sharpness. It may sound strange at first, but research and ancient practices alike show that backward movement holds surprising potential for overall health. In this article, we’ll explore the science, benefits, techniques, and unique ways you can bring reverse training into your daily routine. By the end, you might just find yourself stepping back to leap forward in fitness and wellness. Why Train Backwards? The Science Behind It Our...
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