Posts

Showing posts from August, 2025

The Ultimate Guide to Staying Fit: Tips for Every Age

By BINDHULATHA HARIKUMAR -
Image
  The Ultimate Guide to Staying Fit: Tips for Every Age Staying fit is not about chasing perfection or following extreme routines—it’s about building a healthy relationship with your body that lasts a lifetime. Fitness looks different at every stage of life, and what works in your 20s may not suit your 40s or 60s. The good news? No matter your age, it’s never too early—or too late—to prioritize your health. This ultimate guide breaks down practical, realistic fitness tips for every age group, helping you stay strong, energetic, and confident throughout your life. Why Fitness Matters at Every Age Fitness is more than physical appearance. Regular movement: Improves heart health Boosts mental well-being Strengthens bones and muscles Enhances immunity Improves sleep quality Reduces the risk of chronic diseases As we age, our bodies naturally change. Muscle mass decreases, metabolism slows, joints become less flexible, and recovery takes longer. However, staying...
Post a Comment
Read more

The Science of Smiles: How Laughter Heals Your Body and Mind

By BINDHULATHA HARIKUMAR -
Image
  The Science of Smiles: How Laughter Heals Your Body and Mind   Introduction: More Than Just a Giggle They say, “Laughter is the best medicine” —and as it turns out, science agrees. A hearty laugh does more than make you feel good in the moment; it has measurable effects on both physical and mental health. From boosting immunity to easing stress and even improving social bonds, laughter is a natural therapy we often overlook in our busy lives. In this article, we’ll dive deep into the fascinating science of laughter, uncovering how it impacts the body and mind, and exploring ways you can bring more of it into your everyday life. What Happens in the Body When You Laugh? Laughter may feel effortless, but it triggers a chain reaction inside your body: Brain Activation – When you laugh, regions in your brain linked to emotion, movement, and reward (like the amygdala, prefrontal cortex, and nucleus accumbens) light up. Hormone Release – Your brain relea...
Post a Comment
Read more

How to Check Your SpO₂ Level Correctly with a Pulse Oximeter: A Complete Guide

By BINDHULATHA HARIKUMAR -
Image
  How to Check Your SpO ₂ Level Correctly with a Pulse Oximeter: A Complete Guide In recent years, the pulse oximeter has become a household name. Once used mostly in hospitals, it is now a small, handy device that people keep at home to monitor their oxygen levels — especially after the COVID-19 pandemic highlighted its importance. But do you really know how to use it correctly? And what exactly should you remember while checking your SpO ₂ level? In this article, we’ll walk you through everything you need to know about checking your SpO ₂ with a pulse oximeter — from how it works, the right steps to use it, what the numbers mean, and the do’s and don’ts you should always keep in mind. 🫁 What Is SpO ₂ SpO ₂ stands for peripheral capillary oxygen saturation. In simple terms, it’s the percentage of oxygen your blood is carrying compared to its full capacity. Since oxygen is essential for every cell in your body, monitoring it gives you a quick snapshot of your overall ...
Post a Comment
Read more