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Showing posts from December, 2024

What Really Happens to Your Body When You Drink Pepsi?

By BINDHULATHA HARIKUMAR -
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  What Really Happens to Your Body When You Drink Pepsi? Pepsi is one of the most popular soft drinks in the world. It’s cold, fizzy, sweet, and instantly refreshing—especially on a hot day or when you’re tired. Many people drink it daily without giving it much thought. After all, it’s just a drink, right? But what happens inside your body the moment you open a can of Pepsi and take that first sip? The truth is, your body reacts in many ways—some immediate and noticeable, others silent and slow, building up over time. This article walks you through exactly what happens to your body when you drink Pepsi, from the first sip to the long-term effects, in clear and simple language. What’s Inside a Can of Pepsi? Before understanding the effects, let’s quickly look at what Pepsi contains: A very high amount of sugar Caffeine Phosphoric acid Carbonated water Artificial flavors Preservatives Each of these ingredients plays a role in how Pepsi affects your body. ...
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Diabetic Gastroparesis: How It Affects Digestion, Blood Sugar, and the Best Foods to Eat and Avoid

By BINDHULATHA HARIKUMAR -
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  Diabetic Gastroparesis: How It Affects Digestion, Blood Sugar, and the Best Foods to Eat and Avoid Introduction Gastroparesis, a condition in which the stomach’s ability to empty food is delayed, can be particularly troublesome for individuals with diabetes. Known as diabetic gastroparesis, this condition occurs when high blood sugar levels damage the vagus nerve, which controls the muscles in the stomach and intestines. As a result, digestion becomes slow and inefficient, leading to a range of symptoms including nausea, bloating, and early fullness. For individuals managing diabetes, the situation becomes more complicated because both the digestive disorder and blood sugar levels are intricately linked. This article will explore how diabetic gastroparesis affects digestion and blood sugar regulation, the best foods to eat and avoid, and strategies for managing this challenging condition. What is Diabetic Gastroparesis? Gastroparesis, or delayed gastric emptying, occurs w...
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10 Proven Ways to Prevent Dementia and Boost Cognitive Health

By BINDHULATHA HARIKUMAR -
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  10 Proven Ways to Prevent Dementia and Boost Cognitive Health Introduction Dementia is a growing global concern, affecting millions of people and their families. This condition encompasses various brain disorders that lead to a decline in memory, thinking, and reasoning skills. While factors like aging and genetics can increase the risk, studies show that lifestyle changes and proactive habits can significantly reduce the likelihood of developing dementia. By nurturing your brain and overall well-being, you can take meaningful steps to protect your cognitive health and maintain mental sharpness well into your golden years. In this article, we will explore 10 proven strategies to prevent dementia and enhance cognitive function. These tips are backed by science and are simple enough to incorporate into your daily routine. Let’s empower ourselves with knowledge and take charge of our brain health! 1. Stay Physically Active Physical activity is not only good for your body b...
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