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Old Is a Mindset, not a Number: How Age Is Truly Just a Number

By BINDHULATHA HARIKUMAR -
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  Old Is a Mindset, not a Number: How Age Is Truly Just a Number Aging is a natural part of life. We all grow older, and inevitably, we start counting birthdays and calendar years. But here’s a truth many people often overlook: age is largely a mindset. It’s not just the number of candles on your cake—it’s how you perceive yourself, your energy, and your life. Too often, society equates age with limitations. People hear “you’re too old to…” or “you’re past your prime,” and they internalize it. But the reality is, the mind is incredibly powerful. A positive mindset can shape how you feel, how you act, and even how your body responds to aging. In this article, we’ll explore why old is truly just a mindset, how your attitude affects your life, and strategies to stay youthful in spirit and body—no matter your age.   1. Understanding Age: Chronological vs. Biological The first step in shifting your mindset is to understand the difference between chronological age and biol...
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Bell's Palsy Explained: What You Need to Know

By BINDHULATHA HARIKUMAR -
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  Bell's Palsy Explained: What You Need to Know Bell's palsy is a condition that can strike suddenly, leaving those affected with paralysis or weakness on one side of the face. Often misunderstood, it causes anxiety due to its resemblance to more severe conditions like a stroke. In this article, we'll explore Bell's palsy in detail, covering its symptoms, causes, treatment options, and recovery process. We'll also answer five of the most asked questions to help you understand this condition better. What is Bell's Palsy? Bell's palsy is a neurological disorder that affects the facial nerve (cranial nerve VII), responsible for controlling the muscles of the face. This condition leads to temporary paralysis or weakness on one side of the face. Most cases resolve over time, but the duration of recovery varies from person to person. Named after Sir Charles Bell, the Scottish anatomist who first described the condition in the 19th century, Bell's palsy...
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