Posts

Showing posts from September, 2024

Harmony Within: A Complete Guide to Holistic Mind-Body-Spirit Well-Being

By BINDHULATHA HARIKUMAR -
Image
  Harmony Within: A Complete Guide to Holistic Mind-Body-Spirit Well-Being In today’s fast-paced world, many people chase health through one-dimensional approaches—dieting, exercising, or treating isolated symptoms. Yet true well-being isn’t just about physical health, nor is it confined to mental stability or spiritual awareness alone. Holistic well-being is the art of integrating mind, body, and spirit into harmony. It’s about seeing ourselves as whole beings and nurturing all dimensions of life. In this article, we’ll dive deep into the principles of holistic well-being, explore how to balance these three essential elements, and provide practical steps to apply them in everyday life. By the end, you’ll understand how integrating the mind, body, and spirit can help you achieve a healthier, more fulfilling life. What is Holistic Well-Being? The word “holistic” comes from the Greek word holos , meaning “whole.” Holistic well-being is an approach to health and life that rec...
Post a Comment
Read more

Bell's Palsy Explained: What You Need to Know

By BINDHULATHA HARIKUMAR -
Image
  Bell's Palsy Explained: What You Need to Know Bell's palsy is a condition that can strike suddenly, leaving those affected with paralysis or weakness on one side of the face. Often misunderstood, it causes anxiety due to its resemblance to more severe conditions like a stroke. In this article, we'll explore Bell's palsy in detail, covering its symptoms, causes, treatment options, and recovery process. We'll also answer five of the most asked questions to help you understand this condition better. What is Bell's Palsy? Bell's palsy is a neurological disorder that affects the facial nerve (cranial nerve VII), responsible for controlling the muscles of the face. This condition leads to temporary paralysis or weakness on one side of the face. Most cases resolve over time, but the duration of recovery varies from person to person. Named after Sir Charles Bell, the Scottish anatomist who first described the condition in the 19th century, Bell's palsy...
Post a Comment
Read more