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Showing posts from September, 2024

Open Your Fridge, Own Your Week: The Meal Prep Method That Starts with a Plan and Ends with Peace

By BINDHULATHA HARIKUMAR -
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  Open Your Fridge, Own Your Week: The Meal Prep Method That Starts with a Plan and Ends with Peace The alarm rings, and you wake up to the usual chaos: emails to answer, tasks to complete, and a schedule packed to the brim. Sound familiar? With our busy lives, one of the first things to get pushed aside is self-care , and meal planning is often the first casualty. But what if your week could be different? What if you could not only conquer your to-do list but also eat healthier, save time, and reduce stress — all with a little prep? Welcome to the magic of meal prep — where organization meets calm and the fridge becomes your secret weapon for a successful week. Meal prep isn't just about portioning out containers of chicken and broccoli. It's a mindset. It's about setting yourself up for success, reducing decision fatigue, and freeing up time for what truly matters. In this article, we’ll walk you through the power of meal prep, how to master it in simple, actionable...
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Bell's Palsy Explained: What You Need to Know

By BINDHULATHA HARIKUMAR -
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  Bell's Palsy Explained: What You Need to Know Bell's palsy is a condition that can strike suddenly, leaving those affected with paralysis or weakness on one side of the face. Often misunderstood, it causes anxiety due to its resemblance to more severe conditions like a stroke. In this article, we'll explore Bell's palsy in detail, covering its symptoms, causes, treatment options, and recovery process. We'll also answer five of the most asked questions to help you understand this condition better. What is Bell's Palsy? Bell's palsy is a neurological disorder that affects the facial nerve (cranial nerve VII), responsible for controlling the muscles of the face. This condition leads to temporary paralysis or weakness on one side of the face. Most cases resolve over time, but the duration of recovery varies from person to person. Named after Sir Charles Bell, the Scottish anatomist who first described the condition in the 19th century, Bell's palsy...
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