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Showing posts from June, 2024

What Really Happens to Your Body When You Drink Pepsi?

By BINDHULATHA HARIKUMAR -
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  What Really Happens to Your Body When You Drink Pepsi? Pepsi is one of the most popular soft drinks in the world. It’s cold, fizzy, sweet, and instantly refreshing—especially on a hot day or when you’re tired. Many people drink it daily without giving it much thought. After all, it’s just a drink, right? But what happens inside your body the moment you open a can of Pepsi and take that first sip? The truth is, your body reacts in many ways—some immediate and noticeable, others silent and slow, building up over time. This article walks you through exactly what happens to your body when you drink Pepsi, from the first sip to the long-term effects, in clear and simple language. What’s Inside a Can of Pepsi? Before understanding the effects, let’s quickly look at what Pepsi contains: A very high amount of sugar Caffeine Phosphoric acid Carbonated water Artificial flavors Preservatives Each of these ingredients plays a role in how Pepsi affects your body. ...
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Promoting Health and Wellbeing: Tackling Common Workplace Health Problems

By BINDHULATHA HARIKUMAR -
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  Promoting Health and Wellbeing: Tackling Common Workplace Health Problems The modern workplace presents numerous challenges to employee health and well-being. From sedentary lifestyles and poor ergonomics to stress and mental health issues, the work environment can significantly impact overall health. Promoting health and well-being in the workplace is essential not only for employees’ health but also for organizational productivity and morale. This article explores common health issues faced by employees and provides strategies for effectively addressing them. The Importance of Workplace Health and Wellbeing A healthy workplace fosters a culture of productivity, satisfaction, and resilience. When employees are healthy and feel supported, they are more likely to perform better, exhibit higher levels of engagement, and take fewer sick days. Conversely, neglecting employee health can lead to increased absenteeism, higher healthcare costs, and reduced productivity. Common Wo...
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A Guide to Recognizing and Treating Common Food Allergies

By BINDHULATHA HARIKUMAR -
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  A Guide to Recognizing and Treating Common Food Allergies Food allergies have become increasingly prevalent, affecting millions of individuals worldwide. Understanding how to recognize and treat common food allergies is essential for maintaining health and preventing serious reactions. This guide will provide a comprehensive overview of common food allergens, symptoms, diagnostic methods, and treatment options, along with practical advice for managing food allergies in daily life. Understanding Food Allergies A food allergy occurs when the immune system mistakenly identifies a harmless food protein as a threat and mounts an immune response. This can lead to a range of symptoms, from mild discomfort to severe, life-threatening reactions known as anaphylaxis. Food allergies are distinct from food intolerances, which do not involve the immune system and are generally less severe. Common Food Allergens Many food allergies are caused by eight common allergens: 1.  ...
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