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Showing posts from May, 2024

Open Your Fridge, Own Your Week: The Meal Prep Method That Starts with a Plan and Ends with Peace

By BINDHULATHA HARIKUMAR -
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  Open Your Fridge, Own Your Week: The Meal Prep Method That Starts with a Plan and Ends with Peace The alarm rings, and you wake up to the usual chaos: emails to answer, tasks to complete, and a schedule packed to the brim. Sound familiar? With our busy lives, one of the first things to get pushed aside is self-care , and meal planning is often the first casualty. But what if your week could be different? What if you could not only conquer your to-do list but also eat healthier, save time, and reduce stress — all with a little prep? Welcome to the magic of meal prep — where organization meets calm and the fridge becomes your secret weapon for a successful week. Meal prep isn't just about portioning out containers of chicken and broccoli. It's a mindset. It's about setting yourself up for success, reducing decision fatigue, and freeing up time for what truly matters. In this article, we’ll walk you through the power of meal prep, how to master it in simple, actionable...
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Deciphering the Stages of Diabetic Foot: A Comprehensive Overview

By BINDHULATHA HARIKUMAR -
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  Deciphering the Stages of Diabetic Foot: A Comprehensive Overview   Introduction : Diabetes, a chronic condition affecting millions worldwide, requires careful management to prevent complications. Among these complications, diabetic foot stands as a significant concern. The progression of diabetic foot follows distinct stages, each requiring specific attention and care. In this article, we delve into the stages of diabetic feet, exploring their characteristics, implications, and management strategies. Stage 0: Pre-ulcerative Lesions At the onset of diabetic foot complications, stage 0 marks the presence of pre-ulcerative lesions. These lesions include calluses, blisters, and abrasions, often occurring due to repetitive trauma or pressure on the foot. Though seemingly minor, these lesions serve as warning signs of potential ulcer formation. Proper foot care, including regular inspection and appropriate footwear, is crucial to prevent progression to more severe stages. S...
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