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The Ultimate Guide to Staying Fit: Tips for Every Age

By BINDHULATHA HARIKUMAR -
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  The Ultimate Guide to Staying Fit: Tips for Every Age Staying fit is not about chasing perfection or following extreme routines—it’s about building a healthy relationship with your body that lasts a lifetime. Fitness looks different at every stage of life, and what works in your 20s may not suit your 40s or 60s. The good news? No matter your age, it’s never too early—or too late—to prioritize your health. This ultimate guide breaks down practical, realistic fitness tips for every age group, helping you stay strong, energetic, and confident throughout your life. Why Fitness Matters at Every Age Fitness is more than physical appearance. Regular movement: Improves heart health Boosts mental well-being Strengthens bones and muscles Enhances immunity Improves sleep quality Reduces the risk of chronic diseases As we age, our bodies naturally change. Muscle mass decreases, metabolism slows, joints become less flexible, and recovery takes longer. However, staying...
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Deciphering the Stages of Diabetic Foot: A Comprehensive Overview

By BINDHULATHA HARIKUMAR -
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  Deciphering the Stages of Diabetic Foot: A Comprehensive Overview   Introduction : Diabetes, a chronic condition affecting millions worldwide, requires careful management to prevent complications. Among these complications, diabetic foot stands as a significant concern. The progression of diabetic foot follows distinct stages, each requiring specific attention and care. In this article, we delve into the stages of diabetic feet, exploring their characteristics, implications, and management strategies. Stage 0: Pre-ulcerative Lesions At the onset of diabetic foot complications, stage 0 marks the presence of pre-ulcerative lesions. These lesions include calluses, blisters, and abrasions, often occurring due to repetitive trauma or pressure on the foot. Though seemingly minor, these lesions serve as warning signs of potential ulcer formation. Proper foot care, including regular inspection and appropriate footwear, is crucial to prevent progression to more severe stages. S...
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