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Harmony Within: A Complete Guide to Holistic Mind-Body-Spirit Well-Being

By BINDHULATHA HARIKUMAR -
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  Harmony Within: A Complete Guide to Holistic Mind-Body-Spirit Well-Being In today’s fast-paced world, many people chase health through one-dimensional approaches—dieting, exercising, or treating isolated symptoms. Yet true well-being isn’t just about physical health, nor is it confined to mental stability or spiritual awareness alone. Holistic well-being is the art of integrating mind, body, and spirit into harmony. It’s about seeing ourselves as whole beings and nurturing all dimensions of life. In this article, we’ll dive deep into the principles of holistic well-being, explore how to balance these three essential elements, and provide practical steps to apply them in everyday life. By the end, you’ll understand how integrating the mind, body, and spirit can help you achieve a healthier, more fulfilling life. What is Holistic Well-Being? The word “holistic” comes from the Greek word holos , meaning “whole.” Holistic well-being is an approach to health and life that rec...
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Deciphering the Stages of Diabetic Foot: A Comprehensive Overview

By BINDHULATHA HARIKUMAR -
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  Deciphering the Stages of Diabetic Foot: A Comprehensive Overview   Introduction : Diabetes, a chronic condition affecting millions worldwide, requires careful management to prevent complications. Among these complications, diabetic foot stands as a significant concern. The progression of diabetic foot follows distinct stages, each requiring specific attention and care. In this article, we delve into the stages of diabetic feet, exploring their characteristics, implications, and management strategies. Stage 0: Pre-ulcerative Lesions At the onset of diabetic foot complications, stage 0 marks the presence of pre-ulcerative lesions. These lesions include calluses, blisters, and abrasions, often occurring due to repetitive trauma or pressure on the foot. Though seemingly minor, these lesions serve as warning signs of potential ulcer formation. Proper foot care, including regular inspection and appropriate footwear, is crucial to prevent progression to more severe stages. S...
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