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The Superfood Secret: Health Benefits of Pumpkin Seeds & Delicious Recipes

By BINDHULATHA HARIKUMAR -
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  The Superfood Secret: Health Benefits of Pumpkin Seeds & Delicious Recipes Pumpkin seeds, also known as pepitas, are tiny powerhouses of nutrition. These small, flat, green seeds are packed with essential nutrients that can significantly contribute to overall well-being. Whether you eat them raw, roasted, or blended into recipes, they offer a variety of health benefits that make them a must-have in your diet. In this article, we’ll explore the numerous health benefits of pumpkin seeds and share some delicious recipes to incorporate them into your meals. Health Benefits of Pumpkin Seeds 1. Rich in Nutrients Pumpkin seeds are an excellent source of essential nutrients, including magnesium, zinc, iron, and protein. Just a handful of these seeds provides a good portion of your daily nutritional needs, helping you stay energized and healthy. 2. Supports Heart Health Rich in healthy fats, fiber, and antioxidants, pumpkin seeds contribute to better heart health. Magnesiu...
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Deciphering the Stages of Diabetic Foot: A Comprehensive Overview

By BINDHULATHA HARIKUMAR -
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  Deciphering the Stages of Diabetic Foot: A Comprehensive Overview   Introduction : Diabetes, a chronic condition affecting millions worldwide, requires careful management to prevent complications. Among these complications, diabetic foot stands as a significant concern. The progression of diabetic foot follows distinct stages, each requiring specific attention and care. In this article, we delve into the stages of diabetic feet, exploring their characteristics, implications, and management strategies. Stage 0: Pre-ulcerative Lesions At the onset of diabetic foot complications, stage 0 marks the presence of pre-ulcerative lesions. These lesions include calluses, blisters, and abrasions, often occurring due to repetitive trauma or pressure on the foot. Though seemingly minor, these lesions serve as warning signs of potential ulcer formation. Proper foot care, including regular inspection and appropriate footwear, is crucial to prevent progression to more severe stages. S...
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