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Busting Common Fitness Myths: Separating Fact from Fiction

By BINDHULATHA HARIKUMAR -
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  Busting Common Fitness Myths: Separating Fact from Fiction In the world of fitness, myths, and misconceptions are as abundant as workout routines and diet plans. Whether you’re a fitness novice or a seasoned gym-goer, you've likely encountered advice that sounds plausible but is based on outdated information or outright falsehoods. These myths can hinder progress, lead to frustration, and even cause injuries. This article aims to debunk some of the most common fitness myths, providing you with accurate information to help you achieve your health and fitness goals effectively and safely. Myth 1: Spot Reduction Works The Myth: You can lose fat from specific areas of your body by targeting them with specific exercises. The Truth: Spot reduction is a persistent myth in the fitness world. The idea that you can reduce fat in a specific area by working out that part of your body is appealing but not supported by scientific evidence. Fat loss occurs throughout the entire body,
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Deciphering the Stages of Diabetic Foot: A Comprehensive Overview

By BINDHULATHA HARIKUMAR -
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  Deciphering the Stages of Diabetic Foot: A Comprehensive Overview   Introduction : Diabetes, a chronic condition affecting millions worldwide, requires careful management to prevent complications. Among these complications, diabetic foot stands as a significant concern. The progression of diabetic foot follows distinct stages, each requiring specific attention and care. In this article, we delve into the stages of diabetic feet, exploring their characteristics, implications, and management strategies. Stage 0: Pre-ulcerative Lesions At the onset of diabetic foot complications, stage 0 marks the presence of pre-ulcerative lesions. These lesions include calluses, blisters, and abrasions, often occurring due to repetitive trauma or pressure on the foot. Though seemingly minor, these lesions serve as warning signs of potential ulcer formation. Proper foot care, including regular inspection and appropriate footwear, is crucial to prevent progression to more severe stages. Stage 1: S
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