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Showing posts from November, 2023

Old Is a Mindset, not a Number: How Age Is Truly Just a Number

By BINDHULATHA HARIKUMAR -
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  Old Is a Mindset, not a Number: How Age Is Truly Just a Number Aging is a natural part of life. We all grow older, and inevitably, we start counting birthdays and calendar years. But here’s a truth many people often overlook: age is largely a mindset. It’s not just the number of candles on your cake—it’s how you perceive yourself, your energy, and your life. Too often, society equates age with limitations. People hear “you’re too old to…” or “you’re past your prime,” and they internalize it. But the reality is, the mind is incredibly powerful. A positive mindset can shape how you feel, how you act, and even how your body responds to aging. In this article, we’ll explore why old is truly just a mindset, how your attitude affects your life, and strategies to stay youthful in spirit and body—no matter your age.   1. Understanding Age: Chronological vs. Biological The first step in shifting your mindset is to understand the difference between chronological age and biol...
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Plants Powering Plates: Navigating the Green Revolution in Eating

By BINDHULATHA HARIKUMAR -
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  Plants Powering Plates: Navigating the Green Revolution in Eating In the kaleidoscope of dietary choices, there's a vibrant shift underway—one that's painting our plates with the hues of plant-based goodness. The Rise of Plant-Based Eating isn't just a trend; it's a culinary revolution that's reshaping our relationship with food. In this journey, we'll explore the lush landscapes of benefits that plant-based eating offers, while debunking some myths that might be sprouting along the way. A Garden of Benefits: Why Plant-Based Eating Is Blossoming 1. Nutrient Rich and Bountiful: The Plant Kingdom's Bounty The plant kingdom is a treasure trove of nutrients. Fruits, vegetables, legumes, and whole grains offer a symphony of vitamins, minerals, and antioxidants that contribute to overall well-being. 2. Heart Health Flourishes in Greenery Embracing a plant-based diet has been linked to improved heart health. With lower saturated fat and cholesterol ...
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Wearable Wonders: Your Guide to the Digital Health Adventure"

By BINDHULATHA HARIKUMAR -
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  Wearable Wonders: Your Guide to the Digital Health Adventure Welcome to the realm of Wearable Wonders, where your wristwatch is more than just a timepiece—it's a health wizard! In this digital age, our health journey has gotten a high-tech makeover, and we're here to guide you through the enchanting Digital Health Frontier. Let's unravel the magic of wearables and answer some common questions along the way. The Digital Health Expedition Begins Imagine a tiny device on your wrist, not just telling time but unlocking secrets about your health. These magical gadgets, called wearables, are like your health sidekick. They come in various shapes and sizes—some look like sleek watches, others like smart bands or cool clips. But they all have one mission: to make your health journey a bit more awesome. FAQ #1: What Do These Wearables Actually Do? Answer: These wearables are like mini health wizards. They keep an eye on your heart rate, count your steps, and even trac...
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Breakfast Boost: Energizing Recipes for a Successful School Day"

By BINDHULATHA HARIKUMAR -
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  Breakfast Boost: 
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Guarding Little Lungs: A Comprehensive Guide for Parents to Shield Their Children from RSV During the Holidays

By BINDHULATHA HARIKUMAR -
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  Guarding Little Lungs: A Comprehensive Guide for Parents to Shield Their Children from RSV During the Holidays Introduction: The holiday season is a time of joy, celebration, and cherished moments with family and friends. However, amid the festivities, parents must remain vigilant about protecting their little ones from potential health threats. One such concern that often peaks during the colder months is Respiratory Syncytial Virus (RSV), a contagious respiratory infection that can be particularly severe in young children. In this comprehensive guide, we will explore what parents need to know to shield their children from RSV during the holidays, offering valuable insights, preventive measures, and practical tips to ensure a healthy and happy season for the whole family. Understanding RSV: Respiratory Syncytial Virus, commonly known as RSV, is a respiratory virus that can affect people of all ages. However, it is infants and young children, especially those under ...
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