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Cherry Angiomas Explained: Symptoms, Treatments, and Lifestyle Tips

By BINDHULATHA HARIKUMAR -
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  Cherry Angiomas Explained: Symptoms, Treatments, and Lifestyle Tips Cherry angiomas are small, benign skin growths that are typically bright red, due to the collection of blood vessels inside them. While they are harmless, their appearance can be concerning or undesirable for some individuals. In this comprehensive guide, we will delve into the symptoms, causes, treatment options, natural remedies, and lifestyle tips to manage cherry angiomas effectively. What Is Cherry Angiomas? Cherry angiomas, also known as senile angiomas or Campbell de Morgan spots, are non-cancerous lesions that appear on the skin. They are common among adults, especially those over the age of 30. These spots can vary in size, ranging from a pinpoint to a quarter-inch in diameter. Most cherry angiomas are circular or oval and have a smooth, dome-shaped surface. While the exact cause of cherry angiomas is unknown, they are believed to be linked to genetic factors, aging, hormonal changes, and certain...
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7-7-7 Workout Explained: Boost Your Fitness with Precision Reps

By BINDHULATHA HARIKUMAR -
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  7-7-7 Workout Explained: Boost Your Fitness with Precision Reps The fitness world is constantly evolving, and new trends emerge regularly to keep workouts engaging and effective. Among these, the "7-7-7 workout" has gained significant attention for its ability to enhance muscle endurance, strength, and overall fitness. This method isn’t just about lifting weights; it’s about performing specific exercises with precision and consistency to achieve optimal results. In this article, we’ll delve into the details of the 7-7-7 workout, its benefits, how to perform it, and tips for maximizing its effectiveness. What is the 7-7-7 Workout? The 7-7-7 workout is a form of resistance training that focuses on completing 21 repetitions of an exercise in a structured format. These 21 reps are broken down into three variations of the same movement: 7 reps for the lower half of the movement. 7 reps for the upper half of the movement. 7 reps for the full range of motion. This...
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Fatty Liver? Try These Proven Workouts for a Healthier You

By BINDHULATHA HARIKUMAR -
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  Fatty Liver? Try These Proven Workouts for a Healthier You Fatty liver disease is a condition where excess fat builds up in the liver, impairing its ability to function effectively. While it can be linked to obesity, poor diet, or excessive alcohol consumption, non-alcoholic fatty liver disease (NAFLD) is increasingly common and can affect people regardless of alcohol intake. If left untreated, fatty liver can progress to more severe conditions, such as liver inflammation, fibrosis, or even cirrhosis. The good news is that regular exercise and a balanced lifestyle can play a crucial role in reversing or managing this condition. Let’s dive into how exercise can benefit your liver and which workouts are best suited for this purpose. Understanding Fatty Liver and the Role of Exercise The liver is a vital organ responsible for numerous functions, including detoxifying the blood, producing bile for digestion, and storing essential nutrients. Fat accumulation in the liver disrupt...
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